Coaching
8-Week Performance Coaching
Stop Guessing. Start Training With a Plan Built for You.
Personalized Training. Custom Nutrition. Real Coaching.
Tired of putting in the work without seeing the progress you want?
Whether your goal is to lose body fat, build muscle, get stronger, or finally stick to a consistent fitness routine, you deserve a plan designed around you.
At Max Muscle Sports Nutrition – Stone Mountain, our 8-Week Performance Coaching Program combines personalized workouts, a custom meal plan, and ongoing coaching feedback to help you train with purpose.
No random workouts. No one-size-fits-all diets. Just a structured plan built around your goals, experience, and schedule.
8-Week Performance Coaching — $350
Your Goals Are Personal. Your Training Should Be Too.
Built for Where You Are. Designed for Where You Want to Go.
You don't need to be an athlete or an experienced lifter to benefit from professional coaching.
Our program helps people who want to:
Lose Body Fat
Follow a training and nutrition plan designed to support fat loss while maintaining muscle and strength.
Build Muscle
Stop repeating random workouts and start following a structured program that helps you progressively challenge your muscles.
Get Stronger
Develop strength, improve exercise technique, and build confidence in the gym.
Improve Body Composition
Work toward reducing body fat while preserving or building lean muscle.
Break Through Plateaus
Get a fresh approach when your current training routine stops producing the progress you want.
Build Consistency
Develop a realistic training routine with clear exercises, weekly priorities, and accountability.
Whether you're getting started, returning to fitness, or looking to take your training further, we'll build your program around your individual needs.
What You Get With Your 8-Week Program
More Than a Workout Plan. A Coaching Experience Built Around You.
For $350, you receive eight weeks of personalized training, nutrition guidance, progress tracking, and coaching support.
1. Your Own Personalized Workout Program
Your training plan is built around your goals, fitness level, available equipment, and schedule.
You'll know exactly which exercises to perform, how many sets and repetitions to complete, and how to progress as you get stronger.
No guessing what to train when you walk into the gym.
2. A Custom Meal Plan — Included
You can't out-train inconsistent nutrition.
Your program includes a personalized meal plan with calorie and macronutrient targets, practical recipes, and a grocery shopping list.
Whether you're trying to reduce body fat or support muscle growth, your nutrition plan is designed to complement your training and fit your lifestyle.
3. Coaching Feedback & Accountability
A workout plan only works when you follow it.
Your coach reviews your logged workouts, training performance, and feedback to help you stay focused and make informed adjustments.
We'll help you understand when to increase your weights, improve your technique, or adjust your effort.
The more consistently you complete and log your workouts, the better we can guide your progress.
4. Max Pro-Fit App Access
Your training program is delivered through the Max Pro-Fit App.
You can:
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View your scheduled workouts and exercise instructions
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Record weights, sets, and repetitions
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Track your strength and workout progress
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Share training feedback with your coach
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Communicate through the app
Your workouts stay organized, and your coach can review the information you record to help guide your training.
5. Two Progressive Training Phases
Your program is divided into two four-week phases.
The first phase establishes your foundation. The second builds on your progress with appropriate training adjustments.
Rather than repeating the same workouts indefinitely, you'll follow a structured approach designed to help you move forward.
START YOUR 8-WEEK PROGRAM — $350
How Your 8-Week Program Works
Two Phases. Eight Weeks. A Plan Built Around You.
Every program begins with your current abilities, training experience, goals, and schedule.
Phase 1: Build Your Foundation — Weeks 1–4
Your first four weeks focus on establishing the foundation for productive training.
Depending on your needs, we'll emphasize:
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Learning and improving exercise technique
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Establishing appropriate working weights
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Developing strength and training consistency
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Building your overall work capacity
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Following your personalized meal plan
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Recording your workouts and evaluating progress
The goal is to prepare your body for continued progress—not exhaust you with unnecessary workouts.
Phase 2: Build on Your Progress — Weeks 5–8
With your foundation established, the second phase builds on what you've accomplished.
Your program may include:
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Progressing working weights
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Adjusting training intensity and volume
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Introducing new exercise variations
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Building strength and muscular endurance
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Reviewing training performance and nutrition consistency
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Continuing to refine your workout priorities
Your program progresses according to your abilities and performance.
The goal isn't to make every workout harder. It's to make your training more productive.
Why Train With Mike Pringle?
Professional Athletic Experience. Over 15 Years of Fitness & Nutrition Coaching.
Mike Pringle knows what it takes to commit to a goal and put in the work.
A CFL Hall of Fame running back, Mike played 13 years of professional football in the NFL and Canadian Football League.
Beyond his playing career, Mike brings over 15 years of experience as a certified fitness trainer and nutrition coach, with certifications through the International Sports Sciences Association (ISSA).
Today, he combines that professional athletic experience with personalized coaching to help clients train smarter and work toward their individual fitness goals.
But Mike's approach isn't about making everyone train like a professional athlete.
It's about understanding your starting point, developing a realistic plan, and helping you improve through consistent effort.
Whether you're a beginner, an experienced lifter, or someone returning to fitness after years away, your program should be built around you.
Real Clients. Real Experiences. Real Progress.
Don't Just Take Our Word for It.
Our clients come to Max Muscle with different goals, backgrounds, and levels of experience. What they share is a desire for better guidance and a training program that makes sense for them.
Here's what clients have said about their experiences.
Thomas K. — Verified Coaching Customer
★★★★★
"Workouts are challenging and I am seeing results!"
Thomas shared his experience while completing his third eight-week program with Mike. He also praised the coaching knowledge and meal plans.
Jessica J. — Verified Coaching Customer
★★★★★
"the app is easy to use"
Jessica described using personalized coaching for different goals over time, including weight management and building lower-body strength. She particularly valued having training adapted to her changing priorities.
Robert K. — Verified Coaching Customer
★★★★★
"Gain 3.7 lbs of muscle"
Robert reported gaining 3.7 pounds of muscle, losing 1.4 pounds of body fat, and reducing his body-fat percentage by 1.1 percentage points during eight weeks of personalized training.
Results reflect individual customer experiences. Your results will depend on factors including your starting point, training consistency, nutrition, and individual response.
Frequently Asked Questions
How much does the 8-Week Performance Coaching Program cost?
The complete eight-week program costs $350.
That includes your personalized workout program, custom meal plan, Max Pro-Fit App access, and coaching feedback throughout the program.
Is the meal plan included?
Yes. Your custom meal plan is included in the $350 program price.
It includes personalized calorie and macronutrient guidance, recipes, and a grocery shopping list.
Is this the same as the MaxFormation 6-Week Challenge?
No. The 8-Week Performance Coaching Program is an individualized training and nutrition service.
MaxFormation is a separate six-week fitness challenge with its own structure and enrollment process.
Do I need to be in shape before starting?
Not at all.
Your training is designed around your current fitness level, experience, and goals. Beginners and experienced lifters can both benefit from personalized programming.
How many days per week will I train?
Your workout schedule is based on your goals, training experience, and availability.
We'll build a program around a realistic schedule you can follow consistently.
Do I need a gym membership?
Not necessarily.
Your workouts can be designed around the equipment available to you, whether that's a commercial gym or a suitable home setup.
How do I communicate with my coach?
You'll use the Max Pro-Fit App to record your workouts, provide feedback, and communicate with your coach.
Your workout records help your coach understand how you're performing and where you may need additional guidance.
How will I know if I'm progressing?
We evaluate progress using your workout records, strength improvements, training performance, consistency, and feedback.
Body-composition assessments can provide additional information about changes in body fat and muscle mass, but they are separate from the coaching program.
Are InBody scans included?
InBody scans are available separately at Max Muscle Sports Nutrition – Stone Mountain.
A standard scan costs $30, or $15 with a supplement purchase. There are no scheduled InBody scans included in your coaching package.
Is a consultation required before purchasing?
No.
You can purchase the 8-Week Performance Coaching Program directly through our website.
Once enrolled, we'll gather the information needed to personalize your training and nutrition program.
What happens after the eight weeks?
At the end of your program, you'll have a clearer picture of your training progress and areas to continue improving.
You can choose to continue with additional coaching or apply what you've learned to your independent training.
Your Next Eight Weeks Start With a Better Plan.
Stop Wondering What to Do. Start Training With Purpose.
You don't need another generic workout or restrictive diet.
You need a training plan built around your goals, practical nutrition guidance, and a coach who pays attention to your progress.
That's what our 8-Week Performance Coaching Program is designed to provide.
Your $350 Program Includes:
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Eight weeks of personalized workouts
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Custom meal plan with recipes and shopping list
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Two progressive four-week training phases
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Max Pro-Fit App access
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Workout tracking and coaching feedback
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Accountability throughout your program
Your progress will depend on the work you put in, but you won't have to figure out every step alone.
8-Week Performance Coaching — $350
Max Muscle Sports Nutrition – Stone Mountain
5295 Stone Mountain Hwy, Suite G
Stone Mountain, GA 30087
Questions? Call 678-344-1501.
Serving Stone Mountain, Snellville, Lilburn, Tucker, Decatur, and surrounding Metro Atlanta communities.