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Suppose you're into fitness; learning how to calculate macros can be a game-changer; however, many people without enough macro-knowhow find it challenging due to lack of clarity. Before you dive into calculating macros, it's essential to determine what it is. Macro is short for macronutrients, which refer to the three essential nutrients needed to create a balanced diet: protein, fats, and carbohydrates. Adjusting the right amount of macros, for example, for fat loss, can help you reach your weight loss goals. Here's how to calculate macros. Determine The Calories Your Body Needs To calculate your calorie needs, you must determine...

Athletes are on a regular quest to boost their energy, performance, and recovery when engaging in their activities and workouts. Nutrition plays a critical role in all of these, but they often lack time for a healthy diet while others dislike vegetables. It, therefore, makes sense to supplement their diet with multi-vitamins to boost their strength, make them faster, and generally make them better at what they do. However, it's important to note that multi-vitamins are supplements and shouldn't replace food intake. Here are the benefits of multi-vitamins for athletes. Strengthen Bones Athletes use a lot of strength during their...

Whey protein can help you increase your protein intake, but it does much more than that. It also contains amino acids that can help you gain muscle, lose body fat, and increase strength. It also includes a lot of other nutrients that you need to reach your health goals. Understanding Whey Protein Whey protein is made from the proteins isolated from whey. Whey is the liquid part of milk that separates when cheese is made. When cheese is produced, the fatty parts of the milk clump together and the whey is the watery portion that is left. You may already...

The three principles of sports nutrition are as follows: Nourish your muscles Hydrate effectively Promote workout recovery If you are seriously into sports, then you may want to work with a sports nutritionist. In general, however, you can take good care of your body by making sure that you're well informed. Here's a quick guide to what you need to know. Nourish your muscles When you hear the term "nourish your muscles," your first thought may well be "protein". Protein does indeed have a huge role to play in muscle health. It isn't, however, the be-all and end-all of muscle...