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Suppose you're into fitness; learning how to calculate macros can be a game-changer; however, many people without enough macro-knowhow find it challenging due to lack of clarity. Before you dive into calculating macros, it's essential to determine what it is. Macro is short for macronutrients, which refer to the three...

Athletes are on a regular quest to boost their energy, performance, and recovery when engaging in their activities and workouts. Nutrition plays a critical role in all of these, but they often lack time for a healthy diet while others dislike vegetables. It, therefore, makes sense to supplement their diet...

Whey protein can help you increase your protein intake, but it does much more than that. It also contains amino acids that can help you gain muscle, lose body fat, and increase strength. It also includes a lot of other nutrients that you need to reach your health goals. Understanding...

The three principles of sports nutrition are as follows: Nourish your muscles Hydrate effectively Promote workout recovery If you are seriously into sports, then you may want to work with a sports nutritionist. In general, however, you can take good care of your body by making sure that you're well...

As you get older, you may start thinking about testosterone therapy with natural testosterone. While there are some benefits that you may want to pursue with a testosterone booster, it is also important to understand all the details. There are many misconceptions about what natural testosterone replacement can and cannot...