Protein That Works: Build More. Recover Faster.

Stone Mountain’s Protein Hub

— the fast, no-fluff way to pick the right protein for your goal. Whether you need quick post-workout recovery, all-day satiety, or a dairy-free option, this page maps what to take, when to take it, and why so you can train hard today and perform again tomorrow.

Why protein is your foundation

• Repair & growth: Protein drives muscle protein synthesis—the body’s “build” signal after training.

• Recomp made real: Higher protein protects lean mass while you cut.

• Hunger control: Protein anchors meals so cravings don’t run the day.

• Consistency: Shakes make hitting daily targets easy on busy schedules.

Pick your lane (fast)

• Whey Isolate (lean & fast): Best right after training; light on the stomach and low in lactose.

• Protein Blend (all-day): Smoother, more filling—great for breakfast, between meals, or on cuts.

• Vegan Protein (dairy-free): Complete plant formula for smoothies, oats, or anytime dairy isn’t an option.

• ARM PLUS: All-in-One Recovery (protein + carbs): One scoop when you can’t sit for a meal after hard sessions.

Timing that actually works

• Morning: 20–30 g to start the day (shake or oats).

• Post-workout (30–60 min): 20–40 g; whey isolate shines here.

• Between meals: Blend or vegan to stay fuller, longer.

• Evening: A slower option (blend or small meal) to tame late hunger.

Daily target: Most active adults do well at ~0.7–1.0 g protein per lb of body weight from food + shakes.

Stone Mountain quick FAQs

Is isolate “better” than a blend?
Different tools: isolate for fast recovery and low lactose; blends for meals and satiety.

Can I hit protein with plant-based only?
Yes—use a complete vegan formula and keep servings 20–40 g.

Shake or meal after training?
Either. If you’re on the go, use isolate or an all-in-one recovery. If you’re home, eat a balanced meal.

How many scoops per day?
Use shakes to fill gaps—most people do 1–2 servings alongside real food.

Shop the Protein Basics (quick links)

• Whey Isolate (lean & fast, post-workout):

• ARM PLUS: All-in-One Recovery (protein + carbs, convenience):
  
  

• Vegan Protein (complete, dairy-free):

Unsure where to start? Go whey isolate post-workout, then use blend or vegan for meals and between-meal cravings.

Get dialed in—fast (local)

Visit Max Muscle Sports Nutrition – Stone Mountain for a quick InBody body-composition analysis and a 5-minute protein plan tailored to your training, goals, and budget.

www.sportsnutritionusa.com • 678-344-1501
Open Mon–Sat, 10–6.