How much protein do I need per day?

For muscle building: 0.8-1.0g per pound of body weight. For fat loss while preserving muscle: 1.0-1.2g per pound. For general fitness: 0.6-0.8g per pound. Example: A 180lb athlete building muscle needs 145-180g protein daily. Protein powder makes hiƫng these targets easier and more convenient than whole food alone.

What's the difference between whey isolate and whey concentrate?

Whey isolate is 90%+ protein, virtually zero lactose, fat, and carbs—faster absorption and ideal for fat loss or lactose intolerance. Whey concentrate is 70-80% protein with slightly more carbs and fat—more affordable and great for general muscle building. Both are effective; isolate is purer and faster.

When should I take protein powder?

Post-workout (within 60 minutes) is most critical for muscle recovery. You can also use protein between meals to hit daily protein targets, as a breakfast addition, or before bed (casein for slow-digesting overnight support).

Can I use protein powder for weight loss?

Yes. Protein supports fat loss by preserving muscle mass (which keeps metabolism high), increasing satiety (you feel fuller longer), and requiring more energy to digest than carbs or fat. Use whey isolate post-workout and between meals to hit protein targets while keeping calories controlled. Pair with a calorie deficit and strength training for best results.

Is plant-based protein as effective as whey?

Yes, if you choose a complete plant protein blend (pea plus rice provides all essential amino acids). Plant protein digests slightly slower than whey but is equally effective for muscle building when total daily protein intake is adequate. Best for vegans, dairy-allergic athletes, or anyone preferring plant-based nutrition.

Do I need protein powder if I eat enough meat and eggs?

Not necessarily, but protein powder is more convenient, faster-absorbing post-workout, and easier to digest than whole food. Most athletes find it difficult to hit 150-200g protein daily from whole food alone. Protein powder fills gaps and ensures you hit targets consistently, especially post-workout when fast absorption matters.

Are protein supplements safe for teens and high school athletes?

Yes. Protein powder is just concentrated protein from milk (whey) or plants—the same protein found in food. It's safe for teen athletes training seriously. Whey isolate or plant protein post-workout is recommended for high school athletes building muscle or playing competitive sports. For NCAA-bound athletes, choose NSF Certified for Sport options.

What's the best protein for drug-tested athletes?

NSF Certified for Sport protein is the only safe option for drug-tested athletes (NCAA, professional, Olympic, military, first responders). Every batch is tested for banned substances by an independent third party. Klean Isolate is a top NSF CerƟfied whey protein for athletes under drug testing protocols.

Protein That Works: Build More. Recover Faster.

Looking for high-quality protein powder to build muscle, support recovery, or fuel your training? Max Muscle Sports Nutrition in Stone Mountain carries a complete selection of whey protein isolate, whey blends, casein, plant-based protein, collagen, mass gainers, and meal replacements designed for serious athletes and fitness enthusiasts. As a former NFL/CFL professional football player and ISSA -certified trainer with over 15 years of coaching experience, I've relied on protein supplementation throughout my career to maintain lean muscle mass, accelerate recovery, and support performance. Whether you're building muscle, losing fat, or maintaining strength, the right protein supplement makes a measurable difference in your results.

Why choose Max Muscle Stone Mountain for protein supplements?

Expert guidance from a certified trainer and former pro athlete
NSF Certified for Sport® protein options for drug-tested athletes
Free InBody body composition scans to track muscle gains and body composition changes
Personalized protein recommendations based on your training goals and dietary needs
Premium brands: Max Muscle, Klean Athlete, NutraBio, Ambrosia, Tru Supplements

Ready to fuel your gains? Browse our protein collection below, or schedule a free InBody scan and consultation to find the perfect protein formula for your goals.

Schedule Free InBody Scan

Stone Mountain’s Protein Hub

— the fast, no-fluff way to pick the right protein for your goal. Whether you need quick post-workout recovery, all-day satiety, or a dairy-free option, this page maps what to take, when to take it, and why so you can train hard today and perform again tomorrow.

Why protein is your foundation

Repair & growth: Protein drives muscle protein synthesis—the body’s “build” signal after training.
Recomp made real: Higher protein protects lean mass while you cut.
Hunger control: Protein anchors meals so cravings don’t run the day.
Consistency: Shakes make hitting daily targets easy on busy schedules.

Pick your lane (fast)

Whey Isolate (lean & fast): Best right after training; light on the stomach and low in lactose.
Protein Blend (all-day): Smoother, more filling—great for breakfast, between meals, or on cuts.
Vegan Protein (dairy-free): Complete plant formula for smoothies, oats, or anytime dairy isn’t an option.
ARM PLUS: All-in-One Recovery (protein + carbs): One scoop when you can’t sit for a meal after hard sessions.

Timing that actually works

Morning: 20–30 g to start the day (shake or oats).
Post-workout (30–60 min): 20–40 g; whey isolate shines here.
Between meals: Blend or vegan to stay fuller, longer.
Evening: A slower option (blend or small meal) to tame late hunger.

Daily target: Most active adults do well at ~0.7–1.0 g protein per lb of body weight from food + shakes.

Stone Mountain quick FAQs

Is isolate “better” than a blend?
Different tools: isolate for fast recovery and low lactose; blends for meals and satiety.

Can I hit protein with plant-based only?
Yes—use a complete vegan formula and keep servings 20–40 g.

Shake or meal after training?
Either. If you’re on the go, use isolate or an all-in-one recovery. If you’re home, eat a balanced meal.

How many scoops per day?
Use shakes to fill gaps—most people do 1–2 servings alongside real food.

Shop the Protein Basics (quick links)

Whey Isolate (lean & fast, post-workout):
ARM PLUS: All-in-One Recovery (protein + carbs, convenience):
Vegan Protein (complete, dairy-free):

Unsure where to start? Go whey isolate post-workout, then use blend or vegan for meals and between-meal cravings.

Get dialed in—fast (local)

Visit Max Muscle Sports Nutrition – Stone Mountain for a quick InBody body-composition analysis and a 5-minute protein plan tailored to your training, goals, and budget.

www.sportsnutritionusa.com • 678-344-1501
Open Mon–Sat, 10–6.

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