Fat-Loss Hub — Cut Smart. Keep Muscle.

Stone Mountain’s guide to fat loss that actually sticks.

This hub gives you a simple, repeatable plan to drop body fat without sacrificing strength or energy—plus smart ways to use supportive supplements if they fit your routine.

The fat-loss fundamentals (no fluff)

• Protein first: Hit a daily target so you keep muscle while you lean out.

• Lift + move more: Strength 2–4x/week, then stack easy steps (NEAT) to raise your burn.

• Sleep & stress: Poor sleep and high stress stall progress—fix these and fat loss gets easier.

• Hydrate & minerals: Water + electrolytes curb cravings and cramping, especially in Georgia heat.

Pick your lever (use only what you need)

1) Clean Energy & Focus (training days)

Use a thermogenic/energy formula when you need a nudge for tough sessions—earlier in the day to protect sleep.
Quick link: Emerge — clean-feel energy and focus for cut phases.

2) Water Balance & Regularity

Dial in bloat, digestion, and water retention during a cut. Prioritize fiber, hydration, and routine; add targeted support if needed.
Quick link: Cleanse & Lean — supports water balance and regularity when tightening up.

3) Thermogenic Accelerator (experienced users)

Use a thermogenic accelerator for an extra push in advanced phases. Start low, assess tolerance, and keep caffeine away from bedtime.
Quick link: Max Shred — thermogenic accelerator for advanced cuts.

Important: Supplements support the plan; they don’t replace sleep, training, protein, or a consistent calorie target.

“Day in a Cut” (simple example)

• Morning: Protein-anchored breakfast → light walk.

• Late Morning (optional): Emerge for focus/energy on training days.

• Training: Lift; finish with a protein feeding.

• Afternoon: Steps, water, electrolytes.

• Evening: Protein + veggies; Cleanse & Lean as directed if water balance is an issue.

• Advanced users only: Max Shred earlier in the day per label—avoid late caffeine.

Stone Mountain FAQs

Do I need a “fat burner” to lose fat?
No. The base plan (protein, training, sleep, steps) drives fat loss. Use targeted support only if it helps you execute the plan better.

Caffeine keeps me up—what do I do?
Take energy products early, start with ½ serving, or keep them for morning workouts only.

Why did the scale jump after a perfect week?
Often water shifts. Track waist, photos, and InBody trends—not just daily scale weight.

How do I break a plateau?
Check sleep, steps, and protein first. Then nudge calories/activity slightly—not both at once.

Build your fat-loss stack (keep it lean)

• Starter: Protein target + steps + sleep (no supplements required).

• Simple Boost: + Emerge on training days for clean focus.

• Tightening Up: + Cleanse & Lean for water balance/regularity.

• Advanced Cut: + Max Shred (tolerance-assessed, AM only).

(If you have medical conditions, are pregnant/nursing, or take medications, talk to your provider before using thermogenics or diuretics.)

Get dialed in—fast (local)

Stop by Max Muscle Sports Nutrition – Stone Mountain for an InBody body-composition analysis and a 5-minute fat-loss plan built around your schedule, training, and budget.

www.sportsnutritionusa.com • 678-344-1501
Open Mon–Sat, 10–6.