Coaching

8-Week Custom Training & Nutrition Coaching in Stone Mountain, GA

Stop Guessing. Start Winning.

At Max Muscle Sports Nutrition – Stone Mountain, we don't hand you a generic workout plan and wish you luck. You get a fully customized 8-week training and nutrition program designed around YOUR body, YOUR goals, and YOUR lifestyle—backed by science, InBody data, and over 15 years of coaching experience.

Coached by Mike Pringle—CFL Hall of Fame athlete, ISSA-certified strength and conditioning specialist, and nutrition coach—you'll get the same level of personalized attention that elite athletes receive, whether you're training for your first 5K or your next powerlifting meet.

Serving Stone Mountain, Tucker, Lilburn, Snellville, Clarkston, Decatur, Norcross, Brookhaven, Grayson, Loganville, and Metro Atlanta.

What Is the 8-Week Accelerator Program?

The 8-Week Accelerator is a complete training and nutrition system that includes:

✅ InBody Body Composition Scans (3 Total)

Week 0: Baseline scan to assess body fat, muscle mass, hydration, and visceral fat
Week 4: Mid-program scan to track progress and adjust your plan
Week 8: Final scan to measure total transformation

✅ Fully Customized Training Program

Designed by Mike Pringle (ISSA) based on your goals, experience, schedule, and injury history
Recreational Track: 3-4 sessions/week, habit-driven, focus on consistency and energy
Competitive Track: Periodized, performance-focused, data-driven for athletes and tested competitors

✅ Personalized Meal Plan

Custom macros based on your InBody results and goals (muscle gain, fat loss, performance)
Accounts for allergies, dietary restrictions, and food preferences
Includes meal timing, portion guidance, and supplement recommendations

✅ Supplement Stack Recommendations

Tailored to your goals and safety profile
NSF Certified for Sport® options for tested athletes
Default safe stack: Protein → Electrolytes/Carbs → Creatine → Goal-specific add-ons

✅ Ongoing Coaching & Accountability

2-week check-ins to review progress, adjust nutrition, and troubleshoot challenges
Direct access to Mike for questions and support throughout your 8 weeks
Early booking for your next scan to maintain momentum

✅ Safety & Compliance

Detailed intake form (allergies, medications, health conditions, sport testing status)
Physician clearance required for high-risk clients (pregnancy, heart/kidney/liver conditions, minors)
Label checks for allergens and quality assurance on all supplements

Who Is This Program For?

🏋️ Recreational Athletes & Fitness Enthusiasts

Goals: Look better, feel better, build sustainable habits
Training: 3-4 sessions/week, focus on consistency and energy
Nutrition: Simple, habit-driven, motivational coaching
Supplements: Protein, creatine, basics for recovery and performance

🏆 Competitive Athletes & Tested Competitors

Goals: Performance, strength, speed, body composition for competition
Training: Periodized, data-driven, accounts for injury history and sport-specific demands
Nutrition: Tactical, macro-timed, compliance-focused
Supplements: NSF Certified for Sport®, timed carbs, hydration, performance stacks
Testing: WADA/USADA-compliant supplement recommendations

What Makes This Program Different?

✅ Coached by a CFL Hall of Fame Athlete

Mike Pringle isn't just a trainer—he's a former professional football player with over 15 years of NFL/CFL experience. He knows what it takes to perform at the highest level and how to translate that into results for everyday athletes.

✅ Certified Strength & Conditioning Specialist

Mike holds the Certified Strength and Conditioning Specialist credential from the International Sports Sciences Association—the gold standard for performance coaching.

✅ Data-Driven with InBody Technology

We don't rely on the scale or guesswork. Your program is built on precise body composition data and adjusted every 4 weeks based on what's actually happening in your body.

✅ NSF Certified for Sport® Expertise

If you're a tested athlete (NCAA, USADA, WADA, military), Mike knows how to keep you compliant while maximizing performance. 20% of our inventory is NSF Certified for Sport®.

✅ Personalized, Not Templated

Every program is built from scratch based on:

Your InBody scan results
Your training experience and injury history
Your schedule and lifestyle
Your dietary restrictions and preferences
Your sport-specific demands (if applicable)

✅ Accountability & Support

You're not left to figure it out alone. Mike checks in every week, adjusts your plan as needed, and is available for questions throughout your 8 weeks.

What's Included in Your 8-Week Program?

Component	Details
InBody Scans	3 total (weeks 0, 4, 8) with expert review
Custom Training Plan	Fully personalized, delivered digitally or printed
Custom Meal Plan	Macros, meal timing, portions, food swaps
Supplement Recommendations	Tailored stack with dosing and timing
Weekly Check-Ins	Progress review, plan adjustments & pro tips, troubleshooting
Direct Coaching Access	Questions answered throughout your 8 weeks
Safety Intake & Clearance	Health screening, allergy checks, physician clearance if needed

Investment: $300
(Includes all scans, coaching, and personalized plans)

Add-On: Stand-Alone Meal Plan – $100
(Custom macros and meal plan without the full 8-week program)

How the 8-Week Program Works

Step 1: Book Your Kickoff Scan

Schedule your initial InBody scan online or by phone. We'll also send you a detailed intake form to complete before your visit.

Step 2: Kickoff Meeting (Week 0)

InBody Scan: Full body composition analysis (60 seconds)
Results Review: Mike walks you through every metric and what it means for your goals
Goal Setting: Define your target (muscle gain, fat loss, performance, body recomposition)
Safety Screening: Review intake form, allergies, medications, restrictions, sport testing status
Program Delivery: Receive your custom training plan, meal plan, and supplement recommendations

Step 3: Execute Your Plan (Weeks 1-4)

Follow your training program (3-6 sessions/week depending on your track)
Stick to your meal plan and supplement stack
Track your workouts, meals, and how you're feeling
Reach out to Mike with questions or challenges

Step 4: Mid-Program Check-In (Week 4)

InBody Scan #2: Measure progress (muscle gain, fat loss, hydration changes)
Plan Adjustment: Mike tweaks your training, macros, or supplements based on your results
Troubleshooting: Address any barriers (schedule conflicts, taste fatigue, plateaus)

Step 5: Execute Your Adjusted Plan (Weeks 5-8)

Continue training and nutrition with your updated plan
Stay in touch with Mike for ongoing support

Step 6: Final Results (Week 8)

InBody Scan #3: Measure total transformation
Results Review: Celebrate wins, review lessons learned
Next Steps: Option to continue with another 8-week cycle, join the MaxFormation Challenge, or maintain independently

Real Client Results

"I lost 18 pounds of fat and gained 6 pounds of muscle in 8 weeks. Mike's program was the first one that actually worked for me. The InBody scans kept me motivated even when the scale didn't move."
— Sarah K., Tucker, GA

"As a college wrestler, I needed to cut weight without losing strength. Mike's meal plan and NSF supplement stack got me to my weight class while I hit PRs in the gym. Game-changer."
— Tyler J., Snellville, GA

"I'm 52 and thought I was too old to see real changes. Mike proved me wrong. Down 22 pounds, stronger than I've been in 20 years, and my visceral fat is finally in the healthy range."
— Robert M., Stone Mountain, GA

"Mike's coaching is worth every penny. He doesn't just give you a plan—he teaches you WHY you're doing what you're doing. I've done two 8-week cycles and I'm not stopping."
— Amanda L., Decatur, GA

Frequently Asked Questions (FAQ)

Do I need to be in shape to start?

No! Mike works with clients at all fitness levels—from complete beginners to competitive athletes. Your program is customized to YOUR starting point.

What if I have dietary restrictions or allergies?

We account for all restrictions (gluten-free, dairy-free, vegan, vegetarian, etc.) and check supplement labels for allergens. Safety is our top priority.

Can I do this program if I'm a tested athlete?

Yes! Mike has extensive experience with NCAA, USADA, WADA, and military athletes. We offer NSF Certified for Sport® supplements and ensure full compliance.

What if I have a health condition or take medications?

We require a detailed intake form and may request physician clearance for high-risk conditions (heart, kidney, liver issues, pregnancy, etc.). Mike will never override your doctor's guidance.

How often do I train each week?

Recreational Track: 3-4 sessions/week
Competitive Track: 4-6 sessions/week (depending on your sport and schedule)

Do I need a gym membership?

It depends on your goals and equipment access. Mike can design programs for home workouts, hotel gyms, or full commercial gyms.

What if I miss workouts or fall off track?

Life happens! Mike will help you get back on track at your weekly check-ins. The goal is progress, not perfection.

Can I do another 8-week cycle after I finish?

Absolutely! Many clients complete 2-6 cycles. Each cycle builds on the last, with updated goals and progressions.

How do I book?

Schedule online at HERE or call (678) 344-1501.

Why Train with Mike Pringle at Max Muscle Stone Mountain?

🏆 CFL Hall of Fame Athlete

Mike played professional football for over 15 years in the NFL and CFL. He knows what elite performance looks like—and how to help you achieve it.

🎓 ISSA-Certified Strength Coach

Mike holds the International Sports Science Association (ISSA) credential, the gold standard for performance coaching.

📊 15+ Years of Coaching Experience

Since 2010, Mike has coached thousands of clients—from weekend warriors to competitive athletes—helping them build muscle, lose fat, and perform at their best.

🔬 InBody Technology Expert

Mike has analyzed thousands of InBody scans and knows how to interpret your data and turn it into actionable results.

🛡️ NSF Certified for Sport® Knowledge

If you're a tested athlete, Mike ensures you stay compliant while maximizing performance.

📍 Local to Stone Mountain Since 2010

Mike has been serving the Stone Mountain and Metro Atlanta community for over 15 years. You're not just a number—you're a neighbor.

Ready to Start Your Transformation?

Book your 8-Week Accelerator Program today and get the personalized coaching, data-driven results, and expert guidance you deserve.

📍 Max Muscle Sports Nutrition – Stone Mountain
5295 Stone Mountain Hwy Suite G, Stone Mountain, GA 30087

📞 (678) 344-1501
🌐 Book Online: HERE

Store Hours:
Monday–Saturday: 10:00 AM – 6:00 PM
Sunday: Closed

Serving Stone Mountain, Tucker, Lilburn, Snellville, Clarkston, Decatur, Pine Lake, Norcross, Doraville, Chamblee, Brookhaven, Grayson, Loganville, and Metro Atlanta since 2010.