What's the best pre-workout for beginners?

Start with a moderate-caffeine pre-workout (150-200mg) to assess tolerance. Look for formulas with beta-alanine for endurance and citrulline for pumps. Avoid high-stim (300mg+) pre-workouts unƟl you know how your body responds to caffeine. StarƟng with half a serving for the first week is recommended.

Do I need creaƟne if I'm not a bodybuilder?

Yes. Creatine benefits any athlete focused on strength, power, or explosive movements—football, sprinting, CrossFit, basketball, etc. It's one of the most researched supplements in sports nutrition and is beneficial for power and recovery across all sports.

Can I take pre-workout every day?

You can, but cycling off every 8-12 weeks is recommended to prevent caffeine tolerance. If you train 5-6 days per week, save pre-workout for your hardest sessions (leg day, heavy lifts, high-intensity training) and use a non-stim energy supplement on lighter days.

What's the difference between regular creatine and other forms?

Creatine monohydrate is the most researched, effective, and affordable form. Other forms (HCL, ethyl ester, buffered) claim better absorption, but research shows monohydrate works just as well and costs less. Stick with creatine monohydrate—5g daily, every day.

Are sports performance supplements safe for teens and high school athletes?

Creatine, BCAAs, and protein are safe for teen athletes training seriously. High-stim pre-workouts (300mg+ caffeine) are not recommended for teens—stick with low-stim or caffeine-free options. For NCAA-bound athletes, choose NSF CerƟfied for Sport products to avoid banned substances.

Will pre-workout help me lose weight?

Pre-workout increases energy and workout intensity, which can help you burn more calories during training. Some pre-workouts include thermogenic ingredients that slightly boost metabolism. But pre-workout alone won't cause fat loss—it enhances training, which supports fat loss when combined with proper nutrition.

Can I stack mulƟple performance supplements together?

Yes, most performance supplements are designed to stack. Common stacks include pre-workout plus creatine plus protein, or pre-workout plus BCAAs plus post-workout recovery. Avoid stacking mulƟple stimulants unless you're experienced with high caffeine intake. Start with one product at a time to assess tolerance.

What's the best sports performance supplement for drug-tested athletes?

NSF Certified for Sport supplements are the only safe option for drug-tested athletes. Every batch is tested for banned substances by an independent third party. Klean Athlete is a top NSF Certified brand for pre-workout, creatine, BCAAs, and protein for athletes under drug testing protocols.

Pre, Intra, Post — Your Performance Hub (Stone Mountain)

Looking for pre-workout, creatine, or performance supplements to maximize strength, power, and endurance? Max Muscle Sports NutriƟon in Stone Mountain carries a complete lineup of sports performance products designed for serious athletes who demand results.

As a former NFL/CFL professional football player and ISSA certified trainer with over 15 years of coaching experience, I've tested every category of performance supplement throughout my career. Whether you're training for competition, building explosive power, or pushing through plateaus, the right performance stack can give you a measurable edge.

Why choose Max Muscle Stone Mountain for sports performance supplements?

Expert guidance from a certified trainer and former pro athlete
NSF Certified for Sport® options for drug-tested athletes (NCAA, professional, military)
Free InBody body composition scans to track strength and performance gains
Personalized supplement stacks based on your sport and training goals
Premium brands trusted by elite athletes: Max Muscle, Klean Athlete, NutraBio

Ready to take your performance to the next level?

Browse our sports performance collection below, or schedule a free InBody scan and consultation to build a stack that matches your

training intensity.

Schedule Free InBody Scan

Train Hard. Recover Smart. Perform Again Tomorrow.

A simple pre/intra/post game plan for strength, conditioning, and long sessions—built for busy Stone Mountain athletes and weekend warriors.

Why “performance nutrition” matters

More quality work per session: The right fuel raises training volume, focus, and peak output.
Faster bounce-back: Smart recovery lets you show up strong tomorrow.
Consistency = results: When sessions feel better, you miss fewer days and progress compounds.

Your simple plan (Pre → Intra → Post)

PRE (20–30 minutes before)

Goal: focus, drive, and readiness

Use a balanced pre-workout when you need an extra gear for heavy lifts or conditioning days.
Hydrate early; don’t over-caffeinate at night sessions.

Quick link: Max Pre Blast™ (clean drive for hard sessions)

INTRA (during training)

Goal: sustain output and reduce drop-off

Sip fluids; for sessions >60 minutes or in Georgia heat, include electrolytes and easily digested carbs.
Keep pace steady—small sips beat big gulps.

Quick link: A.R.M. Plus (intra/post carbs + protein support)

POST (within 60 minutes)

Goal: refill + rebuild

Anchor a complete protein feeding; add carbs after longer or high-volume work.
Sleep and evening magnesium can magnify recovery.

Quick link: A.R.M. Plus (easy on busy days)

Level-ups (when your training goes next-level)

High-volume block or mini-cut? Lock in protein targets and consider intra carbs on tough days.
Stuck in neutral? Add a deload week before chasing bigger doses.
Recovery ceiling? Tighten bedtime routine; if needed, consider night-time recovery support.

Quick link: New Man GH (night-time recovery support)

Timing at a glance

Pre: 20–30 min before (or 45–60 if sensitive).
Intra: sip fluids throughout; add carbs/electrolytes for >60 min efforts.
Post: protein right after; add carbs for volume or two-a-days.

Stone Mountain FAQs

Do I need a pre-workout every day?
No. Use it for key sessions (max-effort, high-volume, or when under-recovered).

What if I train late?
Half-dose stimulants or go stim-light to protect sleep—sleep drives performance.

Do I need intra carbs?
Use them for long sessions, hot days, or sport practices where performance fades after 45–60 minutes.

Post-workout: shake or meal?
Either works—just hit protein (and carbs on long days) within an hour.

Build your performance stack (examples)

Strength Day: Max Pre Blast™ → water intra → protein meal or A.R.M. Plus post.
Conditioning/Heat: Light pre → A.R.M. Plus intra → protein + carbs post.
Recovery Focus: Solid post-workout protein → evening routine → New Man GH as desired.

Get dialed in—fast (local)

Visit Max Muscle Sports Nutrition – Stone Mountain for a quick InBody body-composition analysis and a 5-minute performance plan tailored to your training and schedule. We’ll keep it simple and effective.

www.sportsnutritionusa.com • 678-344-1501
Open Mon–Sat, 10–6.

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