Vitamins & Essentials for Active Bodies (Stone Mountain)
Stronger training starts with solid foundations.
Vitamins & essentials (think multivitamin, Vitamin D, Magnesium, Omega-3s, electrolytes) support energy production, recovery, immunity, sleep quality, and joint health—so you can lift, run, and live with fewer stalls.
Why foundations matter (quick)
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Fill the gaps: Training, stress, and busy schedules raise nutrient demands. A well-designed multivitamin helps cover routine shortfalls.
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Recover & sleep better: Magnesium supports relaxation, sleep quality, and muscle/nerve function.
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Move & think sharper: Omega-3s (EPA/DHA) aid joint comfort, cardiovascular health, and focus.
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Stronger bones & immunity: Vitamin D supports bone density, muscle function, and immune defense.
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Don’t cramp your style: Electrolytes replace what GA heat and hard sessions sweat out.
Your simple, proven playbook
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Daily Multi (base layer): One quality multi covers essentials you’re likely missing from food alone.
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Add D + Omega-3: Especially if you train indoors, work at a desk, or want joint/cardiovascular support.
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Magnesium at Night: Calmer evenings, better mornings—great during heavy blocks.
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Hydrate Smarter: On long or sweaty sessions, include electrolytes; on rest days, water + minerals.
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Make it Absorb: Pair key nutrients with a bioavailability enhancer if your routine needs the extra edge.
Timing that actually works
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Morning: Multivitamin (and Vitamin D with food).
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With Meals: Omega-3s (fat-containing meals improve uptake).
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Evening: Magnesium 60–90 minutes before bed.
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Training Days: Use electrolytes before/during longer or hot sessions.
Helpful add-ons from our shelf (fast, not salesy)
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Primer — performance-focused multi-nutrient packs for athletes who want an all-in-one foundation (vitamins, minerals, and supportive add-ins organized by daily packs).
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Vit-Acell — liquid, sugar-free multi that’s easy to take and fast to absorb—great if you dislike tablets or want mix-and-sip convenience.
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UpSorb — bioavailability support (AstraGin® + BioPerine®) formulated to enhance nutrient absorption so you get more out of your routine.
(Use these if they fit your style and schedule; the big wins still come from consistent multi + D + Omega-3 + Magnesium + smart hydration.)
Stone Mountain FAQs
Do I need a multi if I eat “clean”?
Training raises demand. A quality multi fills gaps and makes the rest of your stack work better.
Magnesium makes me groggy—normal?
Try a smaller dose or take it earlier in the evening; consistency is key.
How much Omega-3 do I need?
Common target: ~1–2 g EPA+DHA/day, taken with meals.
Vitamin D test or just take it?
Testing is ideal; most active adults benefit from a consistent, label-directed dose with food.
Get dialed in—fast (local)
Visit Max Muscle Sports Nutrition – Stone Mountain for a quick InBody body-composition analysis and a 5-minute Vitamins & Essentials plan tailored to your training, goals, and budget.
www.sportsnutritionusa.com • 678-344-1501
Open Mon–Sat, 10–6.
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