Train Hard. Recover Smart. Perform Again Tomorrow.

A simple pre/intra/post game plan for strength, conditioning, and long sessions—built for busy Stone Mountain athletes and weekend warriors.

Why “performance nutrition” matters

• More quality work per session: The right fuel raises training volume, focus, and peak output.

• Faster bounce-back: Smart recovery lets you show up strong tomorrow.

• Consistency = results: When sessions feel better, you miss fewer days and progress compounds.

Your simple plan (Pre → Intra → Post)

PRE (20–30 minutes before)

Goal: focus, drive, and readiness

• Use a balanced pre-workout when you need an extra gear for heavy lifts or conditioning days.

• Hydrate early; don’t over-caffeinate at night sessions.

Quick link: Max Pre Blast™ (clean drive for hard sessions)

INTRA (during training)

Goal: sustain output and reduce drop-off

• Sip fluids; for sessions >60 minutes or in Georgia heat, include electrolytes and easily digested carbs.

• Keep pace steady—small sips beat big gulps.

Quick link: A.R.M. Plus (intra/post carbs + protein support)

POST (within 60 minutes)

Goal: refill + rebuild

• Anchor a complete protein feeding; add carbs after longer or high-volume work.

• Sleep and evening magnesium can magnify recovery.

Quick link: A.R.M. Plus (easy on busy days)

Level-ups (when your training goes next-level)

• High-volume block or mini-cut? Lock in protein targets and consider intra carbs on tough days.

• Stuck in neutral? Add a deload week before chasing bigger doses.

• Recovery ceiling? Tighten bedtime routine; if needed, consider night-time recovery support.

Quick link: New Man GH (night-time recovery support)

Timing at a glance

• Pre: 20–30 min before (or 45–60 if sensitive).

• Intra: sip fluids throughout; add carbs/electrolytes for >60 min efforts.

• Post: protein right after; add carbs for volume or two-a-days.

Stone Mountain FAQs

Do I need a pre-workout every day?
No. Use it for key sessions (max-effort, high-volume, or when under-recovered).

What if I train late?
Half-dose stimulants or go stim-light to protect sleep—sleep drives performance.

Do I need intra carbs?
Use them for long sessions, hot days, or sport practices where performance fades after 45–60 minutes.

Post-workout: shake or meal?
Either works—just hit protein (and carbs on long days) within an hour.

Build your performance stack (examples)

• Strength Day: Max Pre Blast™ → water intra → protein meal or A.R.M. Plus post.

• Conditioning/Heat: Light pre → A.R.M. Plus intra → protein + carbs post.

• Recovery Focus: Solid post-workout protein → evening routine → New Man GH as desired.

Get dialed in—fast (local)

Visit Max Muscle Sports Nutrition – Stone Mountain for a quick InBody body-composition analysis and a 5-minute performance plan tailored to your training and schedule. We’ll keep it simple and effective.

www.sportsnutritionusa.com • 678-344-1501
Open Mon–Sat, 10–6.