Health & Wellness Supplements for Active Bodies (Stone Mountain)

Train harder. Recover deeper. Miss fewer days.

Health & wellness supplements create the foundation that makes your training plan work: fewer joint setbacks, steadier energy, better digestion, resilient immunity, and cleaner recovery between sessions. This hub gives you the why, the benefits, and a simple routine you can follow—plus example products you can pick up online or in-store in Stone Mountain.

The foundation every active person needs

• Micronutrient coverage (multivitamin + minerals): Fills everyday gaps that sabotage energy, immunity, and recovery—especially with high training volume, travel, or “desk + gym” schedules.

• Vitamin D + Magnesium: Vitamin D supports bone, muscle, and immune function; magnesium supports relaxation, sleep quality, and normal muscle/nerve function—crucial during hard blocks.

• Omega-3 (EPA/DHA): Supports joint comfort, cardiovascular health, and cognitive focus—key for consistent training.

• Hydration & electrolytes: Replace what you sweat out (hello, Georgia heat) to curb cramps, headaches, and mid-workout fade.

• Protein anchor: Not a “wellness” pill, but the single biggest nutrition lever for repair, satiety, and body-recomp momentum.

Want a fast base layer? Use a quality multi, add Vitamin D + Magnesium, keep Omega-3 daily, and nail hydration around training. That’s the “never-miss” stack most lifters, runners, and weekend warriors benefit from year-round.

High-yield upgrades by goal

1) Move pain-free & train with confidence (joint health)

Why it matters: Joint discomfort limits range, load, and frequency—the three engines of progress.
Benefits: Smoother sessions, easier warm-ups, better next-day readiness.
Example from our shelf: Joint Relief 2.0 (daily joint support to help keep squats, presses, runs, and rows feeling smooth).
Shop Joint Relief 2.0

2) Cover produce gaps & support digestion (greens/superfoods)

Why it matters: Training, travel, and busy schedules shrink fruit/veg variety; digestion takes the hit.
Benefits: More consistent energy, regularity, and immunity; easier compliance on hectic days.
Example: PurGreens™ (concentrated greens/superfoods to backfill micronutrients and support gut comfort).
Shop PurGreens 

3) Keep recovery “clean” during real life (liver support)

Why it matters: Hard training, travel, meds/alcohol, and imperfect food choices add up.
Benefits: Smoother digestion, steadier energy, better “day-after” feel during heavy blocks.
Example: L-Tox (daily liver support to help you feel ready to train again tomorrow).
Shop L-Tox

How to put it together (simple daily plan)

Morning

• Multivitamin + Vitamin D with breakfast

• PurGreens™ in water or a smoothie

• Hydration: water + electrolytes if you sweat early

Training window

• Pre: water/electrolytes; keep caffeine earlier in the day

• Post: protein feeding; rehydrate

Evening

• Magnesium 60–90 min before bed

• Joint Relief 2.0 with a meal (daily use)

• L-Tox with dinner (follow label), and lights-down routine for 7–9 hours sleep

Quick stacks by scenario

• Busy office → gym: Multi + Vitamin D AM, PurGreens™ AM, Magnesium PM, Joint Relief 2.0 daily

• Masters athlete: Joint Relief 2.0 daily, Omega-3 with meals, Magnesium PM, PurGreens™ AM

• High-volume block / travel: PurGreens™ AM, electrolytes around training, L-Tox with meals, Vitamin D daily, tighten sleep

(If you’re pregnant, nursing, on medication, or have a medical condition, speak with your healthcare provider before starting new supplements.)

Stone Mountain FAQs

Do I really need a wellness stack if I already track macros?
Macros drive body-comp, but micronutrients, joints, and sleep drive consistency. This stack keeps you training while others stall.

How fast will I feel a difference?
Most notice smoother sessions, steadier energy, and better sleep within 2–4 weeks of daily use—faster if sleep and hydration improve.

Can greens replace vegetables?
No—use them to augment whole-food produce, especially on busy or travel days.

What’s the best time for liver support?
Take L-Tox with meals and stay hydrated; it pairs well with a nightly sleep routine.

Get individualized help—fast (local)

Stop by Max Muscle Sports Nutrition – Stone Mountain for a quick InBody body-composition analysis and a 5-minute Health & Wellness plan tailored to your sport, schedule, and budget. Leave with exactly what supports your training—nothing random.

www.sportsnutritionusa.com • 678-344-1501
Open Mon–Sat, 10–6.