This may seem like an obvious one, but it is one of the most important steps to a healthier you. Reducing your body fat has a lot of benefits, such as:

• Improved joints and tendons
• Lowered risk of diabetes
• Reduced risk of heart disease
• Reduced inflammation
• Better performance and endurance
• Improved appearance and confidence
• Better hormonal profiles in your body

Remember, it is not a race to see how quickly you can decrease your body fat. Healthy weight loss is around 1-2 pounds a week for a fitness goal.

Think of it as a lifestyle, and take it slow and steady. Consistency is key. 

Our certified fitness and nutrition coaches and former professional athletes at Max Muscle - Stone Mountain recommend the following supplements to help with your specific goal of Decreasing Body Fat. Max Shred, Emerge, Cleanse & Lean, Liqui-carn, and CLA.