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Many point to the fact that myths and facts have been blended together in the eyes of the general public, multiple creatine types exist, various dosing recommendations have been suggested, etc. Irrelevant of the cause for this confusion, it’s high time to sort through all of the moving pieces of...

 Athletes elect to follow vegetarian diets for health, environmental, ethical, philosophical, religious/spiritual and aesthetic reasons, which can include the dislike of meat. Although vegetarian diets are well-accepted in the public health arena, some coaches and professionals express concern that vegetarian athletes may not receive the proper nutrition required for optimal training...