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Creatine may very well be the single most researched and documented supplement on the planet. Strangely enough, it may also be the single most controversial (legal) supplement as well. Why is this? It’s difficult to say.

 Athletes elect to follow vegetarian diets for health, environmental, ethical, philosophical, religious/spiritual and aesthetic reasons, which can include the dislike of meat. Although vegetarian diets are well-accepted in the public health arena, some coaches and professionals express concern that vegetarian athletes may not receive the proper nutrition required for optimal training and performance. In truth, vegetarian athletes, from recreational to elite, can meet their energy and nutrient requirements on the various types of vegetarian diets. Meeting energy needs is a nutrition priority for all athletes. Inadequate energy intake negates the benefits of training, compromises performance and may result in health complications...