The Max Muscle Trainee’s Guide To Nutrition
Whether you’re a student of nutritional science or just trying to be healthier, it can be tough to sort through all the information out there on what to eat. From fad diets to “superfoods,” it seems like everyone has an opinion on the best way to fuel your body. But...Read more
Should I Take Creatine?
Many point to the fact that myths and facts have been blended together in the eyes of the general public, multiple creatine types exist, various dosing recommendations have been suggested, etc. Irrelevant of the cause for this confusion, it’s high time to sort through all of the moving pieces of...Read more
Download our Free High Performance 5 Day Veggie Breakfast Meal Plan
Athletes elect to follow vegetarian diets for health, environmental, ethical, philosophical, religious/spiritual and aesthetic reasons, which can include the dislike of meat. Although vegetarian diets are well-accepted in the public health arena, some coaches and professionals express concern that vegetarian athletes may not receive the proper nutrition required for optimal training...Read more