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The First Rule Of Muscle Gaining If there is one thing I have learned in the gym, it is that there are many basic rules you should abide by. And if you want to make gains, you had better learn them fast.    Another thing is that there are no...

Whether you’re a student of nutritional science or just trying to be healthier, it can be tough to sort through all the information out there on what to eat.  From fad diets to “superfoods,” it seems like everyone has an opinion on the best way to fuel your body.  But...

Many point to the fact that myths and facts have been blended together in the eyes of the general public, multiple creatine types exist, various dosing recommendations have been suggested, etc. Irrelevant of the cause for this confusion, it’s high time to sort through all of the moving pieces of...

 Athletes elect to follow vegetarian diets for health, environmental, ethical, philosophical, religious/spiritual and aesthetic reasons, which can include the dislike of meat. Although vegetarian diets are well-accepted in the public health arena, some coaches and professionals express concern that vegetarian athletes may not receive the proper nutrition required for optimal training...