Whey protein can help you increase your protein intake, but it does much more than that. It also contains amino acids that can help you gain muscle, lose body fat, and increase strength. It also includes a lot of other nutrients that you need to reach your health goals.
Understanding Whey Protein
Whey protein is made from the proteins isolated from whey. Whey is the liquid part of milk that separates when cheese is made. When cheese is produced, the fatty parts of the milk clump together and the whey is the watery portion that is left. You may already be familiar with it because it is the liquid that sometimes floats on the top of yogurt.
After the whey is separated, it is processed and turned into a powder that you can then add into shakes, protein bars, and meal replacement options. The best-tasting whey protein powders are usually flavored with chocolate, vanilla, or strawberry.
Benefits of Whey Protein
The purest form of whey protein is Whey Protein Isolate (WPI). Because it contains between 90-95% protein, it is an excellent protein source for people who have lactose intolerance because there is little or no lactose. It is also very low in fat.
Whey protein allows your body to absorb and digest protein quicker than other forms. It helps to promote healthy muscle growth, especially as muscle mass declines as you age. Loss of muscle mass can lead to gaining fat and possibly leading to chronic diseases. Whey protein combined with strength training can help prevent these problems.
One of the greatest leading factors in heart disease is high blood pressure. The bioactive peptides in dairy help to reduce blood pressure to healthy levels. Because whey protein powders are derived from milk, they can help reduce your blood pressure as well.
Whey protein may also help to treat Type 2 diabetes as it can help moderate blood sugar and increase insulin levels and your body's sensitivity to the effects of insulin. Egg whites and fish can also help in this area, but whey protein seems to help more in studies that have been conducted.
Chronic inflammation can be harmful and lead to other diseases. Whey supplements have been shown to reduce C-reactive protein, one of the main markers of inflammation in the body.
Best Whey Protein for Muscle Health
It is essential to find a whey protein that will support your health goals and also taste well. MAXPRO Elite whey protein comes in many different flavors like peanut butter chocolate and strawberry banana smoothie to help you enjoy getting the nutrients your body needs.
Clear whey protein isolate is also available in fruity flavors that taste more like juice than normal protein drinks. It is a great way to mix up how you get your protein and quench your thirst. Refreshing flavors are quick to digest and support muscle growth and recovery the same way as typical protein powders.