What Is Alkaline Water and Why You Should Be Drinking It
Do you ever find yourself feeling exhausted and experiencing headaches during your day? If so, it could be due to dehydration. While drinking regular water can help with that, one type of water has become increasingly popular as a solution for many health issues: alkaline water.
Alkaline water is simply a pH-balanced form of bottled spring or tap water with added minerals that offer unique health benefits. This blog post will explore precisely what alkaline water is, why you should drink it, and how you can incorporate it into your daily routine.
Read on to discover the advantages of alkaline water and how you can benefit from making the switch!
What Is Alkaline Water?
Alkaline water is quickly gaining traction among health-conscious individuals. It has a higher pH than traditional tap water, potentially offering significant health benefits. This “super water” has already become popular in some parts of the world due to its ability to reduce acidity and improve hydration more efficiently than regular drinking water.
In addition, research suggests that alkaline drinking water can help neutralize the acid in the stomach, which may aid digestion and nutrient absorption.
While scientific studies have mixed results on these potential benefits, alkaline water still holds great promise for optimizing well-being with natural solutions.
The Process of Acquiring Alkaline Water
There are various methods of acquiring alkaline water. Below are the most common forms of acquiring it.
- Alkaline Water Ionizer: An alkaline water ionizer is a machine that can produce alkaline water. The machine takes regular tap water and runs it through an electrolysis chamber where the ionization process adds calcium, magnesium, potassium, and sodium.
- Bottled Alkaline Water: Bottled alkaline water is also available in stores or online. This option is convenient, but it can be expensive and may contain unwanted additives.
Benefits of Drinking Alkaline Water
When drinking alkaline water, many people report feeling several health benefits. The most commonly reported benefits include the following.
Lower Levels of Acid in the Body
Pepsin — which causes acid reflux — is less likely to form in an alkaline environment. A study showed that pH 8.8 alkaline water was found to deactivate pepsin more effectively than regular drinking water.
Since pepsin can cause inflammation and irritation to the esophagus, alkaline water may benefit people with acid reflux.
Alkaline water is known to be more hydrating than regular tap water since it contains added minerals. This is because the body absorbs alkaline water faster than normal tap or bottled water.
A 2017 study stated that taking alkaline water after exercise improves specific urine gravity, which helps speed up rehydration.
Increases Metabolism and Energy Levels
Recent medical studies have found that alkaline water can help with energy levels by keeping the body’s pH balanced. Plus, it could play a role in improving metabolism and even potentially reduce the fatigue experienced after exercising.
This might be good news for those who often feel exhausted and are looking for an alternative solution to help them regain their energy.
Improved Bone Health
Alkaline drinking water has been said to improve bone health due to its high pH and minerals. According to a study published in Bone, alkaline water that’s rich in bicarbonate and calcium increased bone resorption. This is because alkaline water helps the body absorb minerals essential for bone health, such as calcium and magnesium.
How Much Alkaline Water You Should Drink in a Day
Staying hydrated is a vital part of staying healthy, and increasing the pH level of your water can be beneficial. Alkaline water has numerous potential health benefits, although there is no magic number for how much you should drink in a day. It’s generally best to space out your water consumption throughout the day, sipping on it instead of gulping down large amounts all at once.
For Regular Water Drinkers
Eight to 12 glasses of water per day are recommended for those who drink regular water. For alkaline water drinkers, the same rule applies — eight to 12 glasses of alkaline water can be consumed daily.
For Athletes and Those Doing Heavy Exercises
Athletes or anyone engaging in heavy exercise should drink more water than what’s recommended for regular drinkers. Depending on the intensity of the exercise session, water consumption can increase to up to 20 glasses per day.
Alkaline drinking water can help athletes stay hydrated and get better results after their workout.
For Individuals Looking To Lose Weight
One or two glasses of alkaline water can be consumed 30 minutes before meals to help digestion and reduce hunger. This will help you consume fewer calories throughout the day, leading to a healthier weight in the long run.
Plus, alkaline water decreases the body’s acidity, which should help with weight loss and fat burn.
Why and How Alkaline Water Works
Drinking alkaline water offers many health benefits because it contains antioxidants and nutrients that can help your body fight off disease, deliver oxygen to cells, and regulate pH levels.
Alkaline water increases the pH of the blood and body fluids, which promotes an alkalizing environment to fight off free radicals, inflammation, and acidosis. When your body is more alkaline, it functions better as alkaline environments support healthier cells which are more resilient than acidic ones.
Additionally, acidic wastes are neutralized and flushed out of the body. Examples of acidic waste are lactic acid, which is produced during exercise, and uric acid, which comes from the breakdown of proteins.
To create a perfect balance in your body, drink enough high-quality alkaline water each day, supplemented by eating highly nutritional foods. Making simple lifestyle changes like implementing an active intake of good quality alkaline water helps invigorate the cells and improve overall health.
Why Alkaline Water Is Recommended for People Looking to Lose Weight
Aside from its many potential health benefits, alkaline water is also recommended for people looking to lose weight. Here are some of the reasons why.
1. Balances the pH Level of the Body
Most diets are often filled with acidic foods, like processed grains or sugary snacks, which can lead to an imbalance of acidity. This acidity in the body can hurt overall health and well-being by overwhelming the body’s buffers and creating a state of chronic disease.
However, drinking alkaline water helps bring balance back to the body by neutralizing acidity. Losing the extra weight also becomes easier when the body is alkaline since it can burn fat more quickly and efficiently.
2. Is Low in Calories
While cutting out sugar is a vital part of many diet plans, most pre-packaged beverages contain large amounts of sweetener, making them difficult to stick with.
Fortunately, there’s an alternative that can make it easier! Alkaline water is a great way to cut back and still enjoy something refreshing since it has no calories or artificial sweeteners — it’s just pure water.
By undergoing an electrical process, alkaline water increases its pH level and, in turn, creates a naturally carbonated drink that can be healthier than typical juices or sodas.
3. Reduces Appetite and Cravings
Drinking alkaline water before meals can help reduce appetite and cravings due to its ability to increase hydration levels in the body. Drinking a glass of alkaline water about 30 minutes before meals may also make you feel fuller for longer, which can help you make healthier food choices.
4. Contains Antioxidants That Help With Weight Loss
Antioxidants are often associated with fighting free radicals and protecting the body from disease, but they can also be used in other ways.
Alkaline water is an excellent source of antioxidants that can contribute to weight loss. Antioxidants fight off toxins in body tissue, making it easier for the body to process and use the fuel it needs for metabolism and energy.
As a result, weight loss efforts become more accessible since the carbohydrates in food are being processed more efficiently. This goes beyond the classic “calories in versus calories out” approach because the body can use those calories more effectively.
5. Is Easily Accessible
The best part about alkaline water is its convenience. Water ionizers make it easy to get clean and healthy drinking water whenever we need it.
After inserting tap water and pressing a button, the machine will filter out contaminants while also increasing pH to create delicious alkaline water.
With its antioxidant properties, the body gets all the vitamins and minerals it needs without costing a fortune for premium bottled water!
Alkaline water can be stored in an insulated bottle and kept cold for maximum refreshment.
Who Needs Ionized Water and Why?
Alkaline ionized water is an excellent choice for anyone looking to improve their health. It provides numerous benefits, such as better hydration, improved digestion, and delivering antioxidants and minerals to the bloodstream faster than regular water.
Alkaline water is also thought to neutralize harmful acids produced in the body, leading to improved organ functioning. Those suffering from conditions such as acid reflux may find significant relief when drinking alkaline water. Athletes can benefit from increased energy levels and better performance by staying hydrated with this type of water.
Alkaline ionized water should be part of every health-conscious individual’s daily routine, helping to ensure that their body functions well and efficiently.
Alkaline water offers many potential health benefits that make it worth incorporating into one’s daily routine.
Whether you’re looking to improve your digestion, reduce acidity in your body, or enjoy more youthful skin, alkaline water can help you achieve your goals.
Plus, with its refreshing taste and easy availability, there’s no reason not to give it a try! Max Muscle Sports Nutrition sells bottled alkaline water if you want to experience the benefits without investing in a water ionizer.
It’s worth giving alkaline drinking water a chance and seeing how it can help you stay healthy and hydrated.
Every Thursday is Thirsty Thursday at Max Muscle – Stone Mountain! Buy any supplement and get a gallon of alkaline water FREE!
See how our Kangen Alkaline water machine works in less than 10 minutes?