Most people step on a scale and see one number. That number doesn't tell you if you're losing fat or muscle. It doesn't show hydration levels or visceral fat around your organs.
At Max Muscle Sports Nutrition in Stone Mountain, we use InBody body composition analysis to give you the complete picture. Here's why serious athletes and fitness enthusiasts in the Metro Atlanta area are ditching their bathroom scales for science-backed body composition testing.
What Is Body Composition Analysis?
Body composition analysis measures what your body is actually made of—not just your total weight.
Traditional scales only show pounds. InBody technology breaks down your body into specific components:
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Skeletal muscle mass (the muscle that drives performance and metabolism)
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Body fat mass (total fat throughout your body)
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Body fat percentage (fat relative to your total weight)
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Visceral fat level (dangerous fat around organs)
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Total body water (hydration status and fluid balance)
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Segmental analysis (muscle and fat in each arm, leg, and trunk)
This data matters because two people can weigh the same but have completely different body compositions. One might be lean and muscular. The other might carry excess fat and low muscle mass.
Your health outcomes, performance, and appearance depend on composition—not the number on a scale.
Why Stone Mountain Athletes Choose InBody Scans
The InBody 270 system at our Stone Mountain location uses bioelectrical impedance analysis (BIA) to measure your body composition in under 60 seconds.
Here's what makes InBody different from home scales or gym equipment:
Medical-Grade Accuracy InBody devices are used in hospitals, research facilities, and professional sports organizations. The technology has been validated against DEXA scans and other gold-standard methods.
No Estimations Based on Age or Gender Many body fat scales use population averages to guess your composition. InBody measures YOUR body directly, without relying on demographic assumptions that can be wildly inaccurate.
Segmental Lean Analysis You'll see exactly how much muscle you have in your right arm versus your left leg. This helps identify imbalances that could lead to injury or limit performance.
Visceral Fat Assessment This is the fat around your liver, intestines, and other organs. High visceral fat increases risk for diabetes, heart disease, and metabolic syndrome—even if you look lean on the outside.
Progress Tracking Over Time We save your scans and track changes every two to four weeks. You'll see exactly what's working in your training and nutrition program.
What Your InBody Scan Results Actually Mean
When you complete a scan at Max Muscle Stone Mountain, you'll receive a detailed printout with several key metrics.
Weight and Body Composition
Your total weight is broken into:
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Dry lean mass (muscle, bone, organs)
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Body fat mass (stored fat)
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Total body water (intracellular and extracellular)
The goal isn't always to lose weight. Many of our clients gain weight while dropping body fat because they're building muscle.
Skeletal Muscle Mass
This measures the muscle you can actually train and develop. Higher skeletal muscle mass means:
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Better metabolic rate (you burn more calories at rest)
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Improved strength and athletic performance
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Greater insulin sensitivity and blood sugar control
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Protection against age-related muscle loss
We track this closely during our 8-week coaching programs. Maintaining or building muscle while losing fat is the key to sustainable results.
Body Fat Percentage
Body fat percentage tells you how much of your weight is fat versus everything else.
Healthy ranges vary by individual, but general guidelines are:
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Men: 10-20% for athletes, 18-25% for fitness enthusiasts
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Women: 18-28% for athletes, 25-32% for fitness enthusiasts
Your ideal range depends on your goals, sport, age, and health status. We discuss this during your consultation.
Visceral Fat Level
InBody rates visceral fat on a scale of 1-20. Levels above 10 indicate excess visceral fat that may increase health risks.
The good news? Visceral fat responds quickly to improved nutrition and consistent training. Many clients see this number drop significantly in their first 8 weeks.
How We Use InBody Scans in Our Coaching Programs
Body composition analysis isn't just about numbers on a page. It's about using data to make smarter decisions about your training, nutrition, and supplementation.
Initial Assessment and Goal Setting
Your first InBody scan helps us understand your starting point. We look at:
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Current muscle mass and distribution
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Body fat percentage and visceral fat
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Hydration status
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Segmental imbalances
Then we set specific, measurable goals. Instead of "lose 20 pounds," we might target "lose 15 pounds of fat while maintaining muscle mass."
Progress Tracking Every 2-4 Weeks
We rescan you regularly throughout your program. This shows us what's working and what needs adjustment.
If you're losing weight but also losing muscle, we'll adjust your protein intake and training volume. If body fat isn't dropping, we'll examine your nutrition adherence and supplement stack.
Accountability and Motivation
Seeing your visceral fat level drop or your muscle mass increase provides motivation that a scale can't match.
During our 6-week MaxFormation Challenge, participants get InBody scans every two weeks. This consistent feedback keeps people engaged and on track.
InBody Scans vs. Other Body Composition Methods
You have several options for measuring body composition in the Atlanta area. Here's how they compare:
Home Body Fat Scales
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Inexpensive but highly inaccurate
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Results vary based on hydration, food intake, time of day
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No segmental analysis or visceral fat measurement
Calipers (Skinfold Testing)
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Depends heavily on technician skill
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Only measures subcutaneous fat (not visceral)
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Uncomfortable and time-consuming
DEXA Scans
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Highly accurate but expensive ($100-200 per scan)
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Requires appointment at medical facility
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Uses low-dose radiation
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Not practical for frequent tracking
Bod Pod
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Accurate but limited availability in Metro Atlanta
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Expensive per session
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No segmental analysis
InBody at Max Muscle Stone Mountain
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Medical-grade accuracy at affordable price
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Quick 60-second test
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Detailed segmental and visceral fat data
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Easy to track progress with frequent scans
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No appointment needed—walk-ins welcome
Who Should Get an InBody Scan?
Body composition analysis benefits almost everyone, but it's especially valuable for:
Athletes and Competitive Fitness Enthusiasts If you're training for performance, you need to know if you're building muscle and maintaining optimal body fat levels for your sport.
People Who've Hit a Weight Loss Plateau The scale might not be moving, but you could be losing fat and gaining muscle. An InBody scan shows the real story.
Anyone Starting a New Training Program Baseline data helps you measure progress accurately and adjust your approach based on results—not guesswork.
Individuals Managing Health Conditions High visceral fat, low muscle mass, and poor hydration can all impact conditions like diabetes, heart disease, and metabolic syndrome.
People Who Want Accountability Regular scans create built-in checkpoints that keep you honest about your nutrition and training consistency.
Take the Guesswork Out of Your Fitness Journey
You can't improve what you don't measure. Body composition analysis gives you the data you need to make informed decisions about your training, nutrition, and health.
At Max Muscle Sports Nutrition in Stone Mountain, we combine InBody technology with over 15 years of coaching experience. Owner Mike Pringle is a CFL Hall of Fame athlete and CSCS-certified coach who's helped hundreds of Metro Atlanta residents achieve their fitness goals.
Ready to see what your body is really made of?
Stop by our Stone Mountain location for your first InBody scan. We'll walk you through your results and discuss how we can help you reach your goals.
Book your free InBody consultation today. Let's replace guesswork with data and get you real results.