Blog

As a fitness & nutrition coach, I've seen firsthand the incredible impact that proper nutrition can have on an athlete's performance. Whether you're training for a marathon or trying to increase your strength and power in the gym, what you eat before, during, and after exercise can make all the...

"From Mediocre to Elite: How Proper Nutrition and Supplementation Can Help Athletes Achieve Greatness" Attention, athletes! If you're not fueling your body with the right nutrients, you're sabotaging your own performance. Proper nutrition and supplementation are critical for optimizing your physical and mental health, increasing energy levels, building muscle, and...

As vegan diets become more popular, so does the demand for plant-based protein powders. So, if you’re one of the many looking for a good vegan powder, then you’re in luck. The market is fast-growing. Vegan proteins have plenty of benefits for your health and fitness, making them a great...

The goal of having a fit and sculpted physique can cause some individuals to go to extreme measures. However, Kelli Michelle emphasizes that approaching transformation in a slow and healthy way is the best strategy for long-term success. Initial changes in transformation will be evident within six weeks and individuals...