Blog

As a busy mom, finding time to stay fit and healthy can be a challenge. Between work, household chores, and taking care of the kids, it can seem like there's no time left in the day to focus on your health and fitness goals. However, staying active and healthy is...

New Year: new you, right? How many times have we made that promise to ourselves? But by the time we get to February, we’ve all but given up.   Let’s just wait until next year and go through the whole process again, shall we? Well, no actually.    The time to...

Finding time to exercise when not at home in your regular routine is key. It also keeps your mind free to decompress from all the activities and stress of travel. It is important to make a commitment while on vacation to find the time to exercise – eliminate excuses. It...