Blog

When establishing your fitness routine and diet, it’s important to consider your goals and what you’re looking to achieve. Do you want to build strength and add lean muscle? Do you want to lose fat and gain muscle mass? Or, do you want to increase your protein intake and gain...

If you’ve been avoiding barbells and weight machines, here are eight reasons why you should stop. Just keep these three things in mind: “The key to a strength training exercise program is to keep moving from exercise to exercise,” says Jennifer Fitzgerald, an ACE-certified personal trainer. “Keep it fresh and...