Eat Right & Boost Your Testosterone

Description

This 7-day nutrition plan consisting of approximately 1500 calories per day will provide your body with boatloads of the most hardcore hormone in existence so you can build optimal muscle and strength. That’s what we offer here. While many anabolic hormones in the body influence muscle growth hormone, insulin, and insulin-like growth factor-1, testosterone is hands-down the most important. Not only does it drive muscle growth, but testosterone also has numerous other qualities that make it man’s most crucial hormone namely, masculine traits like body hair, a deeper voice, and, of course, larger, stronger muscles. But testosterone also keeps you lean, since it elevates metabolism and increases the release of fat from fat cells, and inhibits its storage in the body. Testosterone is also one of the hormones that stimulate male and female sex drive.

menu recipes include:

• Smoked Salmon & Quinoa Breakfast Bow
• Waffle, Egg & Fruit Breakfast Box
• Turkey Breakfast Sausage
• Fried Eggs & Steamed Spinach
• Strawberry Coconut Oatmeal Muffins
• Rice Cakes with Almond Butter & Banana
• Yogurt & Pomegranate
• Almonds
• Beef with Cabbage & Mushrooms
• Sea Salt & Coconut Popcorn
• Creamy Tuna on Oat Crackers
• Tuna, Spinach & Feta Pita
• Cauliflower & Peas
• Juicy Baked Chicken Breast
• Citrusy Asparagus
• Lemon Garlic Shrimp & Grits
• Garlicky Kale
• Beef & Broccoli
• One Pan Salmon with Green Beans & Roasted Tomato
• Maple Orange Roasted Carrots